New ideas and trends are always coming out because the world is getting more and more linked. One of these trends is Autonomous Sensory Meridian Response, which has taken the world by surprise these days.
People of all ages make their own ASMR videos on Instagram, TikTok, Snapchat, and other sites. What began as a small group on sites like YouTube has spread worldwide. It’s different for everyone, but the general idea is that some sounds, like whispers, tapping, and more, make people feel tingly.
Biological Changes
Psychological research has shown that ASMR is good for the body. In 2018, a study found that ASMR turns on certain brain parts, namely the reward and emotional excitement networks. We feel good about it, in other words! One more study from 2018 found that ASMR lowered heart rate and raised skin sensitivity. The BBC show “Trust Me, I’m a Doctor” even researched ASMR and saw that it reduces heart rates and makes skin more aroused.
Stress Relief
ASMR is a state of mind where we feel calm, relaxed, and at ease while watching specific videos. Often, these movies show someone doing something slowly, like talking or tapping on things. Scientists have found that these videos can help people feel calmer and fall asleep faster.
They’re also known for making people feel like they have a link with the person who created the movie. This behavior has its roots in the past, when people would listen to others tell stories to calm down and feel at ease.
A study done in 2018 found that ASMR movies made people feel calmer. Another study done in 2017 found that 86% of people liked ASMR because it made them feel peaceful. In the same way, another study found that 98% of people who watched ASMR did so only to relax.
Anxiety And Stress
It has been shown that ASMR can help people deal with worry and nervousness. One study from 2018 found that ASMR made people less stressed, and another review from 2017 found that 11% of people who took part watched ASMR videos to help them deal with nervousness.
A study from 2015 also found that 70% of the people who took part used ASMR movies to deal with stress. Not only do people who watch ASMR regularly say they feel happy and less stressed than people who don’t watch it at all, but the study backs this up!
Having Problems Sleeping
Because of the stress in your life, have you been able to sleep well?
You are not the only one if that’s the case. A lot of people use ASMR to help them fall asleep. 41% of the participants in the 2017 study said that ASMR helped them fall asleep.
In 2015, 82% of the people who participated in another study found that ASMR helped them fall asleep. This is because the movies are calm and easy to watch. Watching ASMR videos can help you relax after a hard day and get ready for bed because they focus on sounds or images that are meant to be soothing.
Depression
The truth is that ASMR movies have made people worldwide feel better, calm down, and concentrate better. But did you know that ASMR has also been shown to help people who have sadness or other mood disorders? Even better, more and more studies are showing that ASMR can help people who are depressed or anxious but don’t react to different treatments.
A study done in 2018 found that people who watched ASMR movies felt less sad. In addition, a study from 2015 found that 80% of people who used ASMR felt better, and some people who were at high risk for depression said that ASMR helped them avoid getting depressed.
Focus
People with ADD and ADHD have been shown to benefit from ASMR experiences. It was found that ASMR can help people with ADD and ADHD stay focused on their work for longer.
According to the study, ASMR videos significantly increased the quality of attention, mental calmness, and relaxation. This means that people who usually have trouble with these things might find them helpful. Panasonic did a survey and found that 7% of its 2,000 workers listened to ASMR while they worked.
A study that is still going on says that Ⅰ of people with ADD or ADHD listened to ASMR to help them concentrate. ASMR can help people with ADD, ADHD, or other disorders that make it hard to focus, as well as people with emotional illnesses like sadness and worry.
Pain
Some people have even used ASMR to help them deal with pain. This claim needs more research, but a study has already backed it up. In a study done in 2015, 42% of the people who took part said that ASMR helped them deal with their constant pain.
As of now, experts don’t agree on how ASMR helps with chronic pain, but some think it might be because endorphins are released during an ASMR session. Endorphins are chemicals in our bodies that can make us feel good and lessen our pain. However, there has yet to be any proof that this idea is correct.
A lot of studies are still being done on ASMR and how it can help with chronic pain, but many people have found that watching ASMR movies helps their condition. You can watch some ASMR videos for fun or to see if they help ease your pain if you have chronic pain.
Conclusion
ASMR has many benefits, ranging from changes in the body, like a slower heart rate, to better happiness and attention. Its healing promise is shown by its ability to help people relax, relieve stress, sleep better, and lessen chronic pain. It is a valuable tool for improving general health.
