CalmYourStress

CalmYourStress

Meditation
How to Meditate
May 6, 2024

When and How to Meditate, The Correct Way

Many individuals think of sitting on top of a mountaintop with legs folded and fingers poised when thinking about successful meditation. Meditation does not, however, have to be that extreme. As a matter of fact, meditation can be quite simple if you follow a few tried and true tips for successful meditation. Set aside an... Read More
Meditation
Meditation Can Change Your Life
March 6, 2024

How Meditation Can Change Your Life

For many people, traveling is an escape. An escape from stress, everyday problems, responsibilities, negativity, anxieties and fears, and everything we can’t control. You leave everything behind and find yourself in another part of the world where there are no everyday problems and you have no reason to be afraid of being yourself. Travel has... Read More
Meditation
Reduce Stress in Your Life
March 5, 2024

How to Breathe to Reduce Stress in Your Life

As much as stress is part and parcel of our lives, how we manage it greatly determines its impact on our well-being. When stress is left unchecked, it can lead to both physical and mental destruction. That means developing your mindfulness level can be a big step in managing any kind of stress that comes... Read More
Meditation
how to meditate
February 29, 2024

How to Start Meditation as a Beginner

It is very important to note that with any new undertaking, there will be questions and adjustments, and your mind will probably want to talk you out of it as well. If you persist and experiment, you will get to where you need to be with your meditation practice. Understand that meditation is not something... Read More
Meditation
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