Can Your Diet Keeping You Up at Night

The varied connections between what you eat and how you sleep are receiving more attention. According to research, what you eat or do not eat can have an impact on how you sleep. Here are some suggestions for how food influences your sleep and which foods should be eaten or avoided in order to achieve... Read More

Insomnia, Sleep

February 18, 2024

Tinnitus Remedies: How to Calm Ringing In The Ear

Tinnitus is, by definition, a hearing disorder that affects many people around the world. Those who are subject to this phenomenon have the perception of sounds or noises that, do not come from an external source. Those affected may experience a slight ringing sound as well as a loud buzzing or whistling sound, which may... Read More

Sleep

February 18, 2024

Meditation for Beginners: 8 Key Do’s And Don’ts

Learning how to meditate well takes time, especially if you’re just starting. But it can make a big difference in your health. These are easy things to do or not to do. In just a few days of daily practice, you can be well on your way to inner peace, joy, focus, and the other... Read More

Meditation

February 17, 2024

7 Home Yoga Exercises To Help You Get Over Depression

Yoga modifies your emotional state. It is a special kind of depression treatment since it addresses the mind-body link in a variety of ways. The core principles of yoga are mindfulness, movement, and breathing. These parts work together to calm the mind, relax the body, and give you inner peace. Doing yoga every day makes... Read More

Yoga

February 14, 2024

7 Foods To Avoid Before Sleeping

If you consume even one of these foods right before bed, it may interfere with your sleep, particularly if you have insomnia. These are the foods you should stay away from. Some meals should be avoided right before bed in order to promote sound sleep. A person’s eating habits can have a negative impact on... Read More

Insomnia

February 13, 2024

Yoga and Meditation: What are The Differences?

What is yoga? In Western use, yoga is a discipline that provides psychophysical benefits, consisting of practices and theoretical studies aimed at improving: lifestyle; fortitude; physical and emotional well-being. Yoga also includes gymnastics and breathing activities aimed at relaxation. Historically, however, yoga represents one of the six orthodox schools of the Hindu philosophical tradition.... Read More

Meditation, Yoga