As soon as spring arrives, we frequently experience difficulty falling asleep. We struggle to fall asleep in the evenings, yet we feel more exhausted throughout the day. Have you experienced this as well? If the response is “yes,” the reason is made clear right away. As our bodies adjust to longer days and warmer temperatures, we may experience various sleep difficulties as the seasons change. However, be at ease. This article explains some relaxation techniques that will help you sleep better. To guarantee a peaceful night’s sleep, just adhere to a few easy tips!

Mindfulness techniques for sleeping

There are numerous mindfulness activities that help teach the mind to relax and encourage sleep. This phrase encompasses all the self-care activities we engage in when we set aside time for ourselves in an effort to reduce stress and get rid of the unpleasant feelings that make us uneasy and anxious. It only takes a few minutes to see noticeable improvements in your sleep quality!

Breathing techniques

The easiest to use is the one that just requires you to pay attention to your breathing and concentrate on the air entering and leaving your lungs and nose. It takes five minutes, in silence, with closed eyes, to practice deep breathing. Take a four-second deep inhale through your nose, then hold it for however long it takes. 

hold your breath for another how many seconds, and then exhale for six seconds. Repeat for at least five minutes, clearing your mind of everything else and trying to inflate your abdomen with each inhalation.

Try guided meditation

Sometimes we need outside help to help us relax our minds. There are many guided meditation videos or even white noise, available online, perfect for being gently transported into our inner world and relaxing. We suggest you try a few to find the perfect one!

Practice yoga to relax.

Did you know that yoga is very similar to what we normally call stretching? The practice of yoga combines muscle stretching with deep, controlled breathing techniques. Practicing it in the evening, even for a few minutes, is an excellent way to relax and be able to sleep better.

Doing sports to sleep better: yes or no?

We commonly tend to think that it is not advisable to do physical activity in the evening because we risk not sleeping well or not sleeping at all. But is it really true? Only partially. To obtain benefits from rest through sport, it is important not to practice it just before going to sleep but to leave a couple of hours to pass to give the body time to recover the right body temperature. Physical activity, if not too intense and practiced at the right time, helps the body relax and, consequently, sleep better.

Create an evening beauty routine to unwind.

Did you know that you can use your evening beauty rituals to help you rest well at night? Instead of watching television, try dedicating the entire evening to taking care of your face, body, and hair. You can start by holding your face and then move on to a beauty mask, and, in the meantime, dedicate yourself to nail art! To complete your relaxing beauty ritual, there is nothing better than a hot bath with essential oils, preceded by a body scrub. Before going to sleep, you will be beautiful and super relaxed!

Space for herbal teas

A great classic before going to sleep is certainly the good old herbal tea. On one condition, however: drink it at least two hours before going to bed, so as not to risk having to get up during the night to go to the bathroom! What type of infusion is best to choose for good sleep? Opt for herbal teas such as verbena, lemon balm, hawthorn, valerian, chamomile, passionflower, and orange blossom. If you like it, add a teaspoon of your favorite honey for an extra treat.

Dedicate yourself to reading.

The first thing to keep in mind to rest well at night and fall asleep easily is only one: don’t look at your cell phone all evening. Blue light from the screen is very harmful to rest, as it interferes with our natural sleep-wake rhythm. Before going to bed, dedicate yourself to reading a novel, a book, or a magazine. There are no hour limits when it comes to reading; this activity will help you take away worries and stress, promoting relaxation.

Conclusion

Keep in mind that the bed is unquestionably your finest ally for sleeping soundly. The right bed base and mattress are vital for falling asleep quickly and sleeping soundly all night. To select the appropriate bed for you, you should test it in person before making your decision.