If you have trouble sleeping, you will do anything to get a good night’s sleep. That includes playing a bunch of different sounds. It’s not new to have sleep noise. Making white noise has been around since the 1960s and has helped many people stay asleep. More people are trying sleep noise now that there are a lot of online videos and apps that play music and sounds that help you sleep.

The Sound Of Sleep Noise

We’ve all heard of white noise, but what is pink noise? What does brown noise have to do with it? White, pink, and brown noise are all background noises that help people find and stay asleep. We don’t understand why white, pink, and brown were picked. On the other hand, the sounds are made up of different sound levels.

What Is Pink Noise?

Background pink noise for sleep blocks out other sounds that might make it hard to fall asleep. Pink noise is not as loud as white noise. People say it’s nicer to listen to for an extended time than white or dark noise. Some people have called pink noise a flat or even noise. Pink noise can sometimes sound like natural sounds like rain, wind, or leaves moving together.

What Is White Noise?

White noise comprises the same amount of high and low sounds. Most people likely know that white noise can help a dog or baby fall asleep. People use white noise to block out noise, help them sleep, relax, and focus. Some people who have tinnitus can also benefit from white noise. White noise sounds like static on the radio or TV. Some people have a fan or air conditioner in their bedroom more for the noise than the literature change.

What Is Brown Noise?

Brown noise has a lot of energy at low frequencies, but it also has all the frequencies that our ears can pick up. Even though brown noise is lower than white noise, it sounds much like white noise. People have called brown noise a hum or a regular sound. It doesn’t hiss as much as white noise does. Brown noise comes from an airplane engine, heavy rain, the crashing of waves, or a giant waterfall.

Various Other Sleep Noises

There are other sleep noises besides pink, white, and brown noise that not many people know about. People say that grey noise is like white noise but not as loud. Because violet noise has a higher frequency than brown noise, it sounds more like a hiss. People have also called brown noise “red noise.” Finally, “black noise” means either no or primarily quiet, with some noise here and there.

Which Sleeping Noise Is Best?

People often need to find out which sleep noise will work best for them because there are many options.

White Noise

The best noise will depend on the person and the setting. White noise is great for kids because it blocks out loud sounds. If a big brother or sister drops a toy or their bottom lip, it can wake up a baby brother or sister. Any loud noises are drowned out by white noise. White noise can also be suitable for adults. White noise can help people who have a noisy neighbor or work shifts and want to sleep during the day. It blocks out loud, sudden noises that could wake them up.

Pink Noise

People think that pink noise can help their mental health. A small study showed that pink noise lowers brain waves, which allows people to sleep more soundly. However, these results need to be confirmed by more research.

Brown Noise

People think brown noise, which has fewer sharp high-frequency sounds, can help them concentrate better. Brown noise is more pleasant to hear than white noise, which can be annoying. Some people with ADHD say that brown noise helps them tune out other sounds. But some people with tinnitus say that brown noise makes their symptoms worse.

Pros Of Sleep Noise

It Helps You Sleep

Some people use sounds that help them sleep to get to sleep. It might help block out any noise that keeps them from falling asleep.

Help You Sleep

Others find that sleep noise helps them stay asleep all night by blocking out noises that might wake them up.

Stress-relieving For Adhd Patients

Researchers have looked into how sleep noise can assist people with ADHD. The study shows that white noise may help people with ADHD and that white noise treatment may help people speak, read, and write faster.

Brain Workouts

For some, sleep noise is a sign that it’s time to go to sleep. Because the brain gets used to the sound, it knows it’s time to calm down and fall asleep when it hears the sleep noise.

The Placebo Effect

Some studies and people who use sleep noise think it works because of the sound itself. They say it doesn’t block out noise or make you feel calm, but it does if the person using it thinks it helps them sleep.

How Do You Hear Sleep Sounds?

There are tools on the market that play sounds to help you sleep. There are also millions of movies on YouTube that are between 10 minutes and 12 hours long and can be found easily.

Conclusion

You no longer have to buy a noise machine that makes the sounds you want to hear. To try sleep noise, you must find a YouTube video and press play, or you can download an app like NoiseZ or Noisli and play the sound files that way. Different people like to sleep with various kinds of headphones or earbuds. Some want to make noise in their room.