As with any new adventure, the feeling of starting off with tons of excitement and exhilaration and then falling to the other end of the spectrum is common. When you begin your endeavor of meditation, it is important to remember that there will be times of frustration. Meditation is not a magic pill that, once... Read More
Learning how to meditate well takes time, especially if you’re just starting. But it can make a big difference in your health. These are easy things to do or not to do. In just a few days of daily practice, you can be well on your way to inner peace, joy, focus, and the other... Read More
What is yoga? In Western use, yoga is a discipline that provides psychophysical benefits, consisting of practices and theoretical studies aimed at improving: lifestyle; fortitude; physical and emotional well-being. Yoga also includes gymnastics and breathing activities aimed at relaxation. Historically, however, yoga represents one of the six orthodox schools of the Hindu philosophical tradition.... Read More
Meditation helps us relax and become more conscious in a hectic society. Research suggests that meditation may have benefits beyond temporary stress relief. Teachers, religious leaders, and mental health professionals have meditated in many ways. Meditation has so many types that most individuals, regardless of their background, should discover one that works for them. Meditation... Read More
There are several advantages to meditating, including lowering stress, anxiety, and anger levels, easing the symptoms of melancholy and anxiety, and assisting people who have trouble focusing, particularly in today’s busy world. This discipline, in all its forms and with regular practice, is a panacea for mental and emotional equilibrium. The scientific community, which is... Read More
Stress and negative thoughts go away and anxiety attacks go away. Body and mind, physical and mental health, which come together: science no longer has doubts about the enormous advantages of meditation. What is defined as mindfulness, the awareness of one’s own internal resources, is a truly magical power, not to be wasted, that we... Read More
