CalmYourStress

CalmYourStress

Insomnia
June 24, 2024

Insomnia, What About the Science Behind It

Have you ever suffered from insomnia? In other words, do you face the difficulty of falling asleep and staying asleep at night? So what causes it? Often times, insomnia is caused by multiple reasons, such as not getting enough rest, hunger, psychological trauma, and so on. No matter what the reason is, millions of human... Read More
Insomnia
Cause of Insomnia
May 20, 2024

What Is The Main Cause of Insomnia

Regardless of the type of insomnia, the causes are the same. The difference lies in the intensity of emotions a person experiences for a set amount of time. Besides that, underlying medical conditions can also cause insomnia. Fortunately, insomnia is treatable in most cases. These medical conditions can be either severe or mild, inducing insomnia... Read More
Insomnia
The Sleep Myths Insomnia and How Does It Work
April 8, 2024

The Sleep Myths Insomnia and How Does It Work

The purpose of this experiment is to demonstrate the value of rest in improving a person’s focus and memory. In fact, insomniacs cannot concentrate as well as those who sleep adequately. Surprisingly, some people believe they can maintain the same attention span throughout the day. Just because the brain is as active at night as... Read More
Insomnia
What to Do If You Suffer From Insomnia
April 1, 2024

What to Do If You Suffer From Insomnia

This is a quick exercise: First, make an effort to recall everything you did as soon as you got up this morning. Think back on the first five things you accomplished. You may turn off the alarm, answer the phone, get to your feet, turn on the lights, and walk to the bathroom. Whatever your... Read More
Insomnia
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