Sometimes life can get quite stressful. Stress, when it is perceived as exaggerated and constant it can end up affecting our mental and physical health. No one is immune to stress, but there are several ways to reduce stress and cope with it. How to reduce stress? Stress maybe can lead to the development of... Read More
What do you do when you try to to relax? There are those who manage to relieve stress, anxiety or worries by observing a natural landscape, those who resort to guided and non-guided meditation techniques (such as yoga) and those who do it by listening to music. A constantly growing phenomenon is that of relaxation... Read More
The stress of daily life, between work and other commitments, easily distracts from taking care of oneself and especially when time is short, making healthy choices is not easy. Yet, little is needed to stay fit: eating healthy, sleeping enough, doing regular physical activity help, day after day, to balance body and mind. 7 Step to... Read More
Stress and negative thoughts go away and anxiety attacks go away. Body and mind, physical and mental health, which come together: science no longer has doubts about the enormous advantages of meditation. What is defined as mindfulness, the awareness of one’s own internal resources, is a truly magical power, not to be wasted, that we... Read More
Insomnia is the sleep disorder most frequently found in the general population, and occurs, albeit in a lower percentage than adults, even in pediatric age. Insomnia is called that set of psychophysical conditions in which one has difficulty sleeping at night. Symptoms The symptoms of insomnia can be varied and can occur individually or in... Read More
It doesn’t matter how rich or famous you are if you’re not healthy. LaJolla has many great things and chances, but they’re less appealing if you can’t enjoy them. If you agree, you may wonder how to start living a better life. A lot of people around the world want to know how to stay... Read More
