If you consume even one of these foods right before bed, it may interfere with your sleep, particularly if you have insomnia. These are the foods you should stay away from. Some meals should be avoided right before bed in order to promote sound sleep.

A person’s eating habits can have a negative impact on their sleep-wake cycle and the quality and duration of their rest, which is crucial for their overall health and psycho-physical well-being. Problems with falling asleep, waking up in the middle of the night, and insomnia are very common and sometimes also related to eating habits.

mistakes that almost all of us make and that make us sleep badly. When you sleep little and poorly, the body, for example, increases the production of some hormones that promote overweight and increase health risks, including ghrelin.

At the same time, the immune system weakens, and the free radicals that promote premature aging increase. To combat insomnia, it is essential to avoid or at least limit the consumption of certain foods, especially at dinner or as an evening snack. Here are the foods not to eat before going to sleep.

7 Foods To Avoid Before Sleeping

Cheeses

Cheeses, especially mature ones, are rich in sodium, which stimulates the sensation of thirst and can encourage awakenings during the night. They also provide tyramine, which could make falling asleep more difficult.

Red meat

Contains tyrosine, an amino acid that boosts the synthesis of adrenaline, a stimulating hormone that prevents sleep;

Hamburger and chips

Foods such as hamburgers, French fries, and other typical fast food foods contain a significant amount of saturated fat, which slows down digestive processes and makes rest difficult.

Frozen pizza

If you must, at least refuse ones with an excessive amount of topping.

Say no to spicy food

The calories, carbs, and nerve-ending stimulants found in chili peppers interfere with your ability to fall asleep.

Chocolate

If you suffer from insomnia, it is also better to avoid chocolate in the afternoon and evening hours. Contains theobromine, a compound that activates the nervous system. Thanks to the presence of phenylethylamine, which promotes greater production of dopamine and norepinephrine, it could stimulate the state of wakefulness.