Sleep is essential for health
Our modern lifestyle pushes us more and more towards a progressive reduction in the time dedicated to rest, so much so that it has already led experts to talk about a real phenomenon of “social jet lag”. This condition is linked to the increasingly widespread tendency to extend daytime activities, both work and play, into the evening hours, progressively eroding the time to dedicate to rest.
This shortening of sleep times leads exposed subjects to have serious health consequences with a greater risk of developing cardio-vascular and cerebrovascular diseases, greater sensitivity to infections and the development of neoplasms and dementia. And to prevent this, is essential to focus on trying to dedicate the right amount of time to sleep, considering it an excellent investment for our health and well-being.
The importance of sleeping well at night
In fact, good quality and quantity sleep allows our brain and our organism to carry out important functions, ranging from the consolidation of memory to the processing of our emotions, passing through the elimination of toxic substances that accumulate during the day and restoration of energy supplies. In children, sleep is a fundamental moment for body growth and brain maturation. To try to improve our rest so that it becomes the right pillar for our health again, it is necessary to try to give it the right time and the right conditions.
What to do to improve our sleep
Improving our sleep is often easier than you think. For example, it is essential to try to create the right pre-sleep routine that allows us to relax and disconnect from daily activities at least 20-30 minutes before going to bed. To do this best you need to dedicate yourself to pleasant and relaxing activities such as reading a book, listening to music or white noise, dedicating yourself to meditation or breathing exercises which can help us reduce the tensions accumulated during the day.
The environment in which we sleep is also very important, our bedroom must be comfortable and relaxing to allow our brain to disconnect from the day’s activities and indulge in a well-deserved rest.
If you suspect you have sleep disorders, it is also essential to try to delve deeper into the problem through a specialist assessment that can frame the symptoms and decide on the correct therapeutic approach in order to allow our rest to truly become an essential element for our health again. .
